insight
A collection of thoughts and perspectives to support you as you navigate transition.
Featured reflections
Aug 7, 2026
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3 min read
Getting battered by the waves isn't the hardest part. Knowing what's actually keeping you there is.
Jul 31, 2026
Standing in the ocean taught me something no book ever did about what it really takes to move past trauma.
Jul 24, 2026
"How do I get back to who I was?" It's the most common question after trauma. And often, the wrong one
Jul 17, 2026
It took me more than 30 years to recognize the work I was meant to do. And that's okay.
Jul 10, 2026
Trauma isn't defined by what happened. It's defined by what changed inside you because of it.
Jul 3, 2026
2 min read
In a chapter you didn’t expect, you still get to participate in how it’s written.
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